POOLSIDE CONDUCT

(CODE OF CONDUCT FOR SWIMMERS CHOSEN TO RACE IN GALAS)

All swimmers must train during the week of the Gala.

League galas are important. You will be given dates for these in advance and should arrange to be available to swim.

If you cannot swim for any reason (e.g. you are ill) please let the Chief Coach or the person named on the Gala Card know as soon as possible. Trivial excuses for not swimming may exclude a swimmer from future Galas.

Any problems with transport to and from the coach or pool, can be sorted if you let somebody know.

Good behaviour is expected at all times - especially on the poolside and in the changing rooms.

Swimmers are expected to stay on the poolside and “cheer on” the rest of the team when they are not swimming and when they have finished their races. Permission must be obtained from the Chief Coach to leave the poolside. Younger swimmers who have finished all their races may be allowed to shower and partially change under supervision and then return to the poolside with the rest of the team. All swimmers should be available to take part in any end of gala presentations and celebrations.

Club T-shirts must be worn between races. Swimmers should bring extra towels. Track suit bottoms or shorts are also a good idea to wear on poolside to keep warm between races.

Diluted still drinks from a water bottle are allowed but fizzy drinks should not be consumed during the Gala. If possible, a high-energy meal (e.g. pasta) should be consumed a couple of hours before the Gala. Nothing should be consumed immediately prior to racing.
NOTE: No glass bottles are to be brought onto poolside.

Club hats and black costumes should be worn for all races. Hats can be purchased at most sessions and Galas.

Most importantly ENJOY YOUR GALA. Go all out to WIN YOUR RACE and to achieve a personal best time. Keep a logbook of your Galas, what races you were in and your times - that way you will be able to see how you are improving. GOOD LUCK.